Maria MarloweDitch the store-bought dip and wow your party guests with this roasted red pepper hummus. Not only does it look good, but it tastes incredible. And it’s full of healthy ingredients.
Benefits of Roasted Red Pepper Hummus
Red pepper contains vitamins A and C, as well as anti-inflammatory antioxidants that support eye health and cardiovascular health.
Garlic may help lower cholesterol levels when consumed daily, and has been shown to exhibit antibacterial, antiviral, and anti-inflammatory properties.
Garbanzo beans are beneficial for digestive health, providing about 15g of fiber a cup, with 75% of it insoluble fiber, which aids in elimination. They are a great source of plant-based protein, offering 15 grams of protein per cup.
Pro Tip: Try this hummus with cucumber slices for an elevated snack.
Roasted Red Pepper Hummus
Ingredients:
2 garlic cloves
2 roasted red peppers, drained
3 Tbsp. fresh squeezed lemon juice (from 1 lemon)
2 Tbsp. tahini
1 Tbsp. extra virgin olive oil
1 1/2 cups cooked garbanzo beans
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp pink salt
2 Tbsp. parsley, finely chopped (optional)
Instructions:
Place all ingredients in a high speed blender and blend until creamy. If needed, add water 1 tablespoon at a time to help it blend and develop a creamier consistency.
Get the recipe here.
About the Author: Maria Marlowe is an Integrative Nutrition Health Coach who has helped thousands of people improve their health by optimizing their diet. She has created meal plans and programs to help you lose weight, clear up acne, and spend less time in the kitchen yet still eat healthy.
She has been featured in Vogue, The New York Times, NBC, Well + Good, and more. Her first book, The Real Food Grocery Guide, will teach you how to eat healthy without going broke.
Check out her site, www.mariamarlowe.com, or follow her on Instagram @MariaMarlowe and Facebook for more healthy recipes.