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Ah, the 4th of July. It’s the first long weekend of the summer – a time for family outings, lots of fun in the sun and hot dogs.

Speaking of hot dogs, did you know that July is also coincidentally National Hot Dog Month?

No wonder the 4th of July long weekend is the biggest hot dog weekend of the year, with roughly 155 million wieners being downed.

That’s enough to stretch from Washington D.C. to Los Angeles. More than five times.

Pretty wild, huh? You know what’s even wilder? How bad hot dogs are for you.

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Bad From The Start

I hate to burst your bubble, I really do. But believe me – it’s for your own good.

Those hot dogs down at the fair this weekend? They began their lives as beef and pork trimmings – the leftover, good-for-nothing-else bits of meat and bone from slaughterhouses.

That’s right – bone.

A traditional hot dog actually contains a higher content of bone fragments than other types of meat.

Of course, it’s hard to tell how much bone is in your hot dog because it all gets ground up – along with other nasty ingredients (more on those later) – until it looks a lot like ice cream.

Ice cream that’s been through your digestive system a few times, that is.

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But surely, somewhere along the way, hot dogs earn some redeeming qualities that make up for their vile beginnings… right?

Sorry, they don’t.

There’s a reason health experts refer to hot dogs as one of the worst processed foods out there.

I like the phrase Dr. Joseph Mercola uses to describe them – “nutritionally bankrupt.”

Research has shown that kids who eat more than 12 hot dogs per month have nine times the normal risk of developing leukemia.

Another study has shown that kids who eat hot dogs more than once per week have a much higher risk of developing brain cancer.

One study has even found that kids born to mothers who consumed hot dogs during pregnancy were at an increased risk of tumors.

What’s the deal? How do hot dogs cause cancer?

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It turns out that bones and meat are far from the only things used in the production of hot dogs.

Most of them contain preservatives known as nitrates that form carcinogenic N-nitroso compounds during cooking. These carcinogens have been linked to cancers of the mouth, bladder, stomach, brain and esophagus.

But wait! There’s more!

Here are a few more nasty facts about hot dogs that should turn you off this long weekend:

  • A single hot dog contains 18 grams of fat. And let’s be real, who eats just one?
  • One hot dog also contains 50 mg of cholesterol. That’s 17% of your daily recommended cholesterol intake, in less than 10 bites.
  • Also found in one hot dog is 620 mg of sodium, a little less than half the suggested daily limit.

Keep in mind that we haven’t even touched on the other stuff that goes along with hot dogs – like ketchup, processed bread and macaroni.

Alternatives

Of course, this isn’t to say your 4th of July celebration has to be bland. Here are a few healthy hot dog joints for this long weekend.

Have a safe and healthy 4th of July!

We’ve shared this before, but take a look to remember just how gross hot dogs really are!

Sources:
PETA
HealthCentral.com
Nature.com
Dr. Joseph Mercola
Greatist.com
FactMonster.com
Gone-Ta-Pott.com